Losing weight in the summertime

Q:  I go to the beach every weekend, how am I supposed to diet when there are funnel cakes and French fries everywhere?

A:  Save money and calories by making use of the grill that is provided at most beach hotels and rentals. You can grill vegetables, chicken breast, and fish with ease.  Also, take advantage of the ocean air by scheduling daily walks on the beach. Beach volleyball is also great exercise for those who are more sports inclined.

Q: The kids are off for the summer so there are more tempting snacks in the house. How do I stay on track?

A: This is the perfect time to get the kids on board with you in living a healthy lifestyle. There is less peer pressure so you will have more influence on their eating decisions. Get them acquainted with wonderful fruits, nuts, low fat cheese, yogurt, and vegetables with a variety of lower fat dips to make them interesting. These are delicious finger foods the entire family can enjoy in between meal times while still receiving necessary daily nutrients.

Q: Every time I turn around, someone is having a party. What do I do?

A: Go and have fun! Eat a healthy, fulfilling meal before you head out to the event so that you won’t be as tempted to misbehave. Socialize and get reacquainted with old and new friends. Remember, the one who talks the most eats the least.

 Q:  How does alcohol affect my weight loss efforts?

A: Not only is alcohol high in empty calories (7 calories per gram, to be exact), it promotes fat storage, particularly in the belly. It also stimulates the appetite and impairs a dieters sense of will power. Mixers are often high in sugar, adding even more calories. To drink “safely” limit your alcohol consumption to 1 daily alchoholic beverage for women, and 2 daily for men. At least 2 days per week should be alcohol free, and binge drinking should always be avoided.

Q: It’s too late for me to improve my body at this late date. Shouldn’t I just wait until next spring to get started?

A: Absolutely not!! It’s never too late to start living a healthy lifestyle. Even if you don’t achieve that six pack in time for this beach season, you will be well on your way towards having it for that winter vacation in the Caribbean. What’s more, you will feel better, have more energy, and maybe even live longer.

Advertisement